Which Food Is Good for Hair Growth?

Healthy hair starts with a healthy diet– HiveChic!

You must have heard that healthy skin and hair come with a healthy diet, which is the ultimate truth. In this blog, we will talk about some foods for healthy hair that can help you grow long, smooth, healthy hair. 

Well, HiveChic knows that being healthy is a bit tough but what can we tell you about some delicious recipes that will keep your hair healthy and taste heavenly? It is dreamy… right, we know that! But my dear reader we always try to keep you up-to-date with the latest trends and to help you solve real-world problems. 

We provide solutions that actually help you out in the real world and just like this latest log on “food that helps hair growth” we have written a blog on “Yoga Asanas to Boost Hair Growth,”  this blog is especially for our Yoga enthusiast and for newbies in Yoga. 

So, keep reading our latest blogs and get to know how you can stay Chic. Bold. Timeless. All the time. 

Let’s get started with which diet is best for hair growth.

Which diet is best for hair growth?

In today’s world hair fall is one of the most common problems with all genders. According to research, a report suggests that on an average day, most people lose between 50 and 100 hairs. 

Which is not only noticeable but also horrible. Hair loss is a prevalent problem across society and that is why your favourite HiveChis is here to solve your stubborn hair loss or hair fall problem. 

As we have discussed above, we have seen how Yoga and regular exercise can help grow healthy and this time we will see the best food for hair growth. 

First of all, let’s look at how nutrients play a vital role in hair loss and hair fall. 

Nutritional Deficiencies in Hair Loss

Like the other functions of the body, our hair health also depends on nutrients. In addition to that, certain vitamin deficiencies can also have a major impact on our hair – stemming from hair follicle cell metabolism issues. 

But you must have heard of “Too much of anything is not good,” that simply means you should take care not taking too many nutrients, vitamins, or anything else to increase your hair growth as doctors suggest that getting too much of certain nutrients can actually exacerbate hair loss and damage. 

Vitamins and nutrients shown to influence hair follicle cell development and health include:

• Vitamin D
• Vitamin A
• Biotin
• Selenium
• Iron
• Zinc
• Fatty Acids
• Amino acids and proteins

Now let’s get the list of foods which are good for hair growth.

1. Protein-Rich Food

First of all, you should know that hair is made up of protein, specifically keratin. That simply means we have to provide protein to our hair so that they grow healthy. To offer hair protein we must have a protein-rich diet. 

Protein-rich diet for our vegetarian readers:

• Lentils
• Quinoa
• Chia seeds
• Almonds
• Hemp seeds
• Oats
• Chickpeas
• Nuts

Protein-rich diet for our non-vegetarian readers:

• Lean meats 
• Fish 
• Eggs 
• Seafood 

2. Iron-Rich Food

Iron plays a crucial role in hair health as it facilitates the transport of oxygen to hair follicles, thus promoting growth. The iron deficiency that is common in females leading to androgenetic alopecia, is the most common Trusted Source of hair loss type in women.

Androgenetic alopecia in females usually refers to thinning hair in the middle portion of the scalp. According to a report iron deficiency anemia can cause hair loss in men or women. Therefore, you must have iron-rich food for strong hair. 

List of iron-rich food for strong hair:

Iron-rich food for our vegetarian readers:

• Spinach
• Lentils
• Chickpeas
• Tofu
• Pumpkin Seeds
• Quinoa
• Soybeans
• Beetroot
• Cashews
• Dried Fruits (Apricots, Raisins, Prunes)

Iron-rich food for our non-vegetarian readers:

• Chicken
• Turkey
• Salmon
• Tuna
• Sardines
• Liver (Beef or Chicken)
• Eggs
• Oysters
• Beef
• Pork

3. Antioxidants-Rich Food

While taking proteins, iron, vitamins, etc don’t forget to take Antioxidants to protect your hair loss. Antioxidants are very essential for maintaining the health of your hair because they protect your strands from sun damage and environmental stressors while promoting blood circulation. 

In addition to that, this can boost the supply of vital nutrients to your scalp, fostering healthy hair growth. So, if you have not yet considered incorporating antioxidants into your hair care routine, it is worthwhile to explore some of the most beneficial antioxidant-rich foods that promote hair growth. Antioxidants play a crucial role in safeguarding the body against oxidative stress induced by free radicals, which can harm hair follicles and hinder their growth.

List of best foods to grow hair:

Antioxidants rich food for our vegetarian readers:

• Blueberries
• Strawberries
• Kale
• Spinach
• Broccoli
• Bell Peppers
• Pomegranate
• Dark Chocolate (70% cocoa or higher)
• Almonds
• Green Tea

Antioxidants rich food for our non-vegetarian readers:

• Salmon
• Sardines
• Mackerel
• Shrimp
• Tuna
• Oysters
• Chicken (especially dark meat)
• Eggs (especially the yolks)
• Turkey
• Grass-fed Beef

4. Vitamin B-Rich Food

If we talk about fruits as good for hair growth then how can we forget to mention Vitamin B12? Vitamin B-rich food helps to promote healthy hair growth by helping in the formation of red blood cells. 

The visible part of your hair, that is also known as the shaft — is composed primarily of keratin, a fibrous form of protein. At the foundation of every hair follicle, small blood vessels link to the root of each hair strand. Red blood cells are responsible for transporting oxygen to the living part of the hair strands. 

Insufficient oxygen levels can hinder the ability of hair to grow healthily. B vitamins, especially biotin (Vitamin B7), are recognized for their importance in maintaining hair health. These nutrients are essential for energy production in hair cells, facilitating their growth and development.

Let’s know the best food and fruits good for hair growth:

Vitamin B-Rich Foods for Vegetarians:

• Leafy Greens (Spinach, Kale)
• Legumes (Lentils, Chickpeas, Beans)
• Nuts and Seeds (Almonds, Sunflower Seeds, Chia Seeds)
• Whole Grains (Brown Rice, Oats, Quinoa)
• Fortified Plant Milk (Soy Milk, Almond Milk)
• Avocados
• Bananas
• Sweet Potatoes
• Peas
• Nutritional Yeast

Vitamin B-Rich Foods for Non-Vegetarians:

• Salmon
• Sardines
• Mackerel
• Tuna
• Oysters
• Chicken (Dark Meat)
• Turkey
• Grass-fed Beef
• Shrimp
• Eggs (especially yolks)

5. Vitamin A-rich Food

Next on the list of “which food best for hair growth,” is Vitamin A-rich food. Vitamin-A-rich food helps in hair loss and improves hair growth as it impacts the hair, skin, and nails directly. In addition to that, it also plays a role in boosting immunity and vision. 

Moreover, Vitamin A is packed with antioxidants, reducing oxidative stress. That simply means that excessive stress can also harm your hair quality and lead to hair loss. Vitamin A for hair is essential, as it helps improve cell growth and boosts sebum production. 

Vitamin A serves as a potent antioxidant that is essential for maintaining healthy hair. It contributes to the synthesis of sebum, the natural oil that moisturizes the scalp and ensures that hair remains adequately hydrated.

Let’s look at the foods which are good for hair growth:

Vitamin A-rich Food for vegetarians: 

• Carrots
• Sweet Potatoes
• Spinach
• Kale
• Butternut Squash
• Red Bell Peppers
• Cantaloupe
• Mangoes
• Apricots
• Pumpkin

Vitamin A-rich Food for Non-Vegetarians:

• Liver (Beef or Chicken)
• Salmon
• Tuna
• Eggs (especially yolks)
• Milk
• Cheese
• Cod Liver Oil
• Shrimp
• Chicken (especially dark meat)
• Turkey

Why are these Nutrients Crucial for Hair Growth?

Each nutrient plays a different role and each one is important for your hair growth and to protect your hair fall. If you include these nutrients in your daily diet, we can bet your hair health will improve in 6 to 8 months. 

But my dear friends, HiveChic always suggests you stay organic in life and in diet therefore you must make sure that from wherever you are getting food you must make sure it has to be organic for better and sooner results. 

Now you must be thinking of where you can get the organic and best food for hair to get those healthy shining hair. Well, it’s difficult to get organic food & fruits in the market but kitchen garden what else can be greater than this? 

Yes, a kitchen garden is the ultimate solution to get organic veggies and fruits. You may not grow all your veggies and fruits in your kitchen garden but you can grow some of them. Hence, HiveChic gives you another tip to stay healthy and look beautiful. Additionally, by having a kitchen garden you are not just helping you and your family to have organic food you are also helping the environment to stay green. 

If you want to learn how to make a kitchen garden we will post a whole guide on it, but for that, you have to make comments on our blog. 

Now let’s get back to the heading, Why are these Nutrients Crucial for Hair Growth?

• Promotes Hair Growth: In the list of foods for healthy hair we have first discussed nutrients like protein and iron are foundational for hair growth. We have discussed them because these nutrients have a direct connection in both protecting hair fall and boosting hair growth. Protein serves as the fundamental component of hair, contributing to the strength and durability of hair strands. Conversely, iron plays a crucial role in transporting oxygen to hair follicles, which promotes growth and helps to prevent hair loss.

• Strengthens Hair Follicles: The next nutrients are vital because they help in strengthening the hair follicle which ultimately helps in controlling hair growth and hair fall. Vitamins and minerals play a crucial role in fortifying hair from the roots, thereby reducing the likelihood of breakage and hair loss. For example, Vitamin C is essential for collagen synthesis, a protein that enhances hair strength and helps prevent brittleness and breakage.

• Enhances Scalp Health: Boosting hair health means enhancing the health of your scalp once your scalp is fine your hair growth and hair fall will automatically get fine. Hence, in the list of foods for healthy hair, we have also included food items that help in improving scalp health as well. A well-nourished scalp serves as the foundation for vibrant hair. Essential nutrients, including Vitamin A, facilitate the generation of sebum, which hydrates the scalp and promotes hair health. Additionally, antioxidants play a crucial role in safeguarding the scalp and hair follicles from oxidative damage, thereby diminishing the likelihood of disorders that may contribute to hair loss.

• Improves Hair Texture and Shine: We worked on this list of the best foods for hair with all our concentration, therefore we have taken care of all the possible small to large things. Enhancing hair texture and shine is one of them and for that, you have to consume Vitamins such as Biotin (Vitamin B7) and E play a significant role in maintaining the texture and shine of the hair. They help in rejuvenating the hair cells, making the hair look vibrant and full of life.

• Premature Graying: Among the best foods to grow hair next is for preventing premature graying. Certain vitamins and minerals play a crucial role in preventing the premature greying of hair. A deficiency in these essential nutrients may cause a reduction in pigment within hair follicles, leading to the appearance of grey hair. Maintaining a balanced intake of these nutrients can contribute to preserving the natural colour of your hair for an extended period.

• Supports Overall Well-being: The nutrients that promote hair health are also crucial for the overall functioning of the body. A diet abundant in essential nutrients can strengthen the immune system, enhance skin health, increase energy levels, and positively influence mental well-being. Consequently, prioritizing nutrition for hair health naturally results in enhancements in various other aspects of health and wellness.

Bottom Line 

So, here are the best foods for healthy hair that you can include in your daily diet and can easily enhance the health of your hair. We are concerned for all our readers hence, we have given foods for healthy hair to both vegetarian and non-vegetarian readers. 

So, no need to worry about the food from now on. In addition to that, we have told you that we will get you some tasty food recipes, we have mentioned the food item that anyway tastes delicious and helps you in healthyfying your hair.

Don’t forget to comment on your best part of the blog! 

Reminder: If you want us to get you the recipe blog from these food items and for knowledge about kitchen gardens then comment and we will definitely work on it. 

Stay tuned… We’ll meet soon!