9 Yoga Asanas to Boost Hair Growth

Hustling with hair growth? Well, we all are. 

But what if HiveChic gives you some hidden and effective techniques through which you can increase your hair growth naturally? It’s like a dream…right, long, silky, smooth, healthy hair is the dream of every girl and boy as well. But achieving good hair is not like having a piece of cake. 

But no worries HiveChic will suggest some yoga for thick hair growth. Yes, yoga can significantly promote hair growth by enhancing blood circulation to the scalp, reducing stress, and balancing hormones. 

In this blog of HiveChic, you will get to know some super effective hair fall control yoga asanas. 

So, let’s get started…

Top 9 Yoga Asanas To Increase Hair Growth 

1. Sirsasana

Sirsasana is one of the easy yoga for hair growth. This asana improves blood circulation which helps in reducing. In addition to that, this yoga asana also helps prevent premature greying of hair and helps regrow new hair. 

How to perform Sirsasana:

• First, just knee down and interlock your fingers
• Now next step is to bend your head downwards on the floor
• Now slowly and steadily raise your one leg by supporting the crown of your head with your interlocked hands
• Now slowly and supportingly make your second leg up 
• Remember you need to keep your legs closed and arms straight
• Once your body is stable try to hold the pose for a while 
• While holding the pose relax your toes and exhale and inhale in the position

2. Vajrasana

In the practice of yoga for hair growth and thickness, Vajrasana plays a crucial role. This yogasana is simple for all the newbies and effective at the same time. Vajrasana is in the list of hair regrow yoga because it helps release tension and stress which are the most common reasons for hair loss nowadays.

How to perform Vajrasana:

• First, you have to kneel and sit on your heels
• You need to sit on your heels with heels with straight back and neck 
• Try to keep your heels together and closer 
• Now keep your hands in a relaxed position on your thighs with your palms down
• Don’t forget to keep your head and vision straight
• Hold the position for 30 seconds and take a deep long breath 
• Relax and stretch once you’re done

3. Sarvangasana

Sarvangasana yoga exercises for hair growth are one the best asanas and you will be surprised to know that besides boosting hair growth, they also help in controlling thyroid which affects hair falls as well. Moreover, this yoga pose is also beneficial for dry and dull hair. That simply means that it can help you smoothen your hair and protect it from dryness that leads to hair fall. 

Also Read: 9 Effective Ancient Beauty Secrets for Modern Beauty Challenges

How to perform Sarvangasana 

• First, lie down on your back and raise your legs
• Now back up in a straight manner and support your body with your forearms
• While doing this keep your buttocks straight and up
• Let your body rest on your shoulders with your hands and keep your spine straight
• Now keep your toes stiff and your neck straight 
• Make sure your eyes are on your feet
• Now hold the position for a while and inhale & exhale for a couple of seconds. 

4. Uttanasana

When it comes to yoga for hair loss control Uttanasana seems to be one of the best and easiest yet effective asanas. This asana helps in relaxing your muscles and increases the blood flow to your body. In addition to that, Uttanasana also helps in boosting the oxygen level and circulation of O2 in the blood to the head and scalp which enables the hair follicles to grow long and strong. 

How to perform Uttanasana:

• Firstly, stand straight with your legs close to each other 
• Now lift your arms and take a deep breath
• Now without exhaling bend forward and keep your arms straight
• Touch the mat beside your heels with your palms
• Now hold the position for a few seconds
• Keep your head and your eyes down 
• Your neck should be in a relaxed position during this time
• Now pull your abdominal muscles in
• Rise while exhaling and repeat a few times 

5. Ustrasana

The list of exercises for hair fall control is incomplete with the Ustrasana, this asana helps in multiple things besides giving you a healthier mane such as, it helps in improving digestion and it also helps in improving your back strength. What does this yoga asana do for thick hair growth? This yoga asana stimulates the nerves of the scalp and increases blood flow in the head which makes your hair strong and helps to control excessive hair fall.   

How to perform Ustrasana:

• The first thing that you need to do is kneel on the yoga mat and keep your knees slightly apart
• Now bend backwards and try to touch the soles
• Look back and lift your chest up 
• Hold this position for a few breaths

6. Sasangasana

In the list of yoga for thick hair growth, Sasangasana is the must asana. It believes that practising sasangasana for 2 minutes every day can help you achieve healthier and stronger hair. This is one of the most beneficial poses but looking at the picture it might look tough, but my dear friend “No Pain, No Gain.” in addition to protecting your hair loss this pose also helps in stabilizing hormones, regulates blood flow to the scalp and fixes any imbalance in the thyroid gland. 

How to perform Sasangasana:

• Stand on your knees on the yoga mat and bend your head down
• You should bend your head down forward so that it touches your knees
• Now let the crown of your head touch the floor
• Now keep your arms straight, try and hold your heels with your hands
• Stay in this yoga pose for some time and take deep breaths in the process

7. Matsyasana

Matsyasana hair fall control yoga is quite an easy asana for newbies and for those who have been practising yoga for a quite long time now. This yogasana helps in exponential hair growth. And it believes that this asana can be done quickly without any equipment. It is popularly recommended by yoga experts and doctors as well for strong and healthy hair. 

How to perform Matsyasana:

• First, you have to lie down on your back and keep your body straight
• Now slowly bend your knees inward 
• Place your hands next to your hips with your palms facing down
• Slowly rise by engaging your core and stretch 
• Arch your neck fully and hold the pose for 15-30 seconds

8. Pavanmuktasana

Pavanmuktasana yoga exercises for hair growth are a must, why we are saying this because they provide multiple health benefits with boost hair growth. Gastroenterologists from all over the world suggest this asana as it keeps the stomach healthy. They say if your digestive system is healthy most of you must be healthier comparatively. When you have a clear stomach and a good digestive system then your hair will automatically get the nutrition it needs.

How to perform Pavanmuktasana:

• First, you have to lie on your back with your hands at your sides
• Take a breath and as you exhale
• Now bring your right knee towards your chest
• Now try to clasp your hands and press your thigh on the abdomen
• Breathe in again, and while exhaling, lift your head and chest off the floor
• Now touch your chin to the right knee
• Hold the pose for a couple of seconds 

9. Balayam yoga 

Balayam yoga for thick hair growth is one the most common and known asanas for hair growth. The best part about this asana is that you don’t need any specific instrument or even time to do this asana. Rubbing nails together in your free time is the best time pass and it is an alternative reflexology therapy for hair growth. When you rub your nails vigorously, it increases blood circulation to the scalp, strengthening hair follicles and leading to hair growth.

How to perform Balayam Yoga:

• You just need some time to rub your nails together and make sure you are not thinking about something pressurising. 

Here the HiveChic suggest you top 9 yoga asanas to improve hair growth. We wish you luck that these yoga asanas will help you. We would love to tell you the facts that work in real time but only when you make comments on blogs. Your one comment helps us to stay motivated to provide you with much-needed information. 

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Comment and let us know which yoga asana you are doing to boost your hair growth.